Do Laxatives Help You Lose Weight?

Do Laxatives Help You Lose Weight? As a society we are inundated with information on exercise and diets that promote the idea that the answer to a leaner body is in the diet. While diet and exercise are very important aspects of weight loss, they do not account for many of the excess pounds we acquire. Besides the increase in body fat, another reason for weight gain is dehydration. By restricting liquids the body cannot maintain the necessary electrolyte levels.

A common question asked by most people is do laxatives help you lose weight? The short answer is yes but you will need to know how and why. When you decide to do a detoxification program in order to detoxify your body, you will find yourself losing weight. If this is your first time doing a detoxification you may not be able to tolerate the side effects of fasting and may choose to take a laxative in conjunction with the fasting.

During the first few days of the fast the dieter should not eat anything solid. They should only drink water and liquids such as fruit juices. Water helps keep the system hydrated and aids in the elimination of toxins. As the week progresses, the dieter can begin to add more solid foods back into their diet.

Do Laxatives Help You Lose Weight? To understand how and why they help you lose weight, we must go back to why they are employed in the first place. To reduce the amount of fluid that the body loses it uses various mechanisms. One mechanism is to increase sweating. We all sweat. Our body is designed to lose weight but some people have difficulty sweating enough to completely rid of the water weight.

The use of do laxatives help to increase the amount of sweating so that more of the liquid weight is eliminated. Over time this leads to the decrease in weight that is so necessary for healthy, normal weight loss. It is important to realize that you do not have to do this forever and it should only be done for a short period of time. If you stop cold turkey and go back to your old habits, there is no doubt that you will quickly regain the weight that you lost.

Other reasons why do ask yourself, "Do Laxatives Help You Lose Weight?". Sometimes when a person is attempting to lose weight, especially after a layoff or over eating, they can experience a mild constipation. Constipation is the bodies way of telling you that it is full. By forcing out the food that you do not need, you can cause yourself extra pain and distress. By ingesting extra water you can help to alleviate some of the pressure on the digestive system and in turn help you lose weight.

Another reason as to why laxatives may be used by individuals is to treat constipation. For those that are suffering from a severe form of constipation may need to change their diet. Some foods, such as white rice and bread may actually cause constipation. By eating more fibrous foods you can alleviate this problem. Adding more fruits and vegetables to your diet will also help.

As you can see when considering do laxatives help you lose weight, there are both good and bad things associated with this practice. When an individual is considering trying this method, it is a good idea to consult a health care provider. They will be able to prescribe a proper dosage that will not cause excessive pain for the individual. In addition they will be able to recommend a proper method of use and help the individual make a proper decision regarding its use.