Cardio Exercise Before Weight Lifting To Lose Weight Fast

Weight lifting to lose weight might seem a little bit surprising to you, however it really is helpful for shedding off pounds. Very few of us are able to get the exact answer to the question, "Is weight lifting good for losing weight?" Through this short article, we will attempt to understand whether weight lifting really is helpful for us in losing weight and also how it's helpful for us.

Firstly, we need to briefly discuss the way that this method works. Weightlifting is defined as any sort of physical activity that involves using large muscle groups, especially your legs and/or arms. The logic behind this type of weight loss is to strengthen your muscles through the stress of exercise. However, there are many who believe that through the burning of 500 calories per hour of exercise, you are actually reducing the amount of calories you eat. And while this seems logical, the fact of the matter is that there is an abundance of scientific research on this matter and very few actually rely on this logic. Basically, you're only burning 500 calories per hour, not dropping a bucket full.

Now, on the flipside of that, the other side of the argument states that you can effectively reduce weight without ever lifting a weight. The logic goes something like this: because you are literally avoiding lifting weights, you are burning a lot more calories than normal and therefore, you are able to shed off pounds more efficiently. To support this point, cardiovascular exercise is the most effective when it comes to weight loss, as it uses up more calories per minute than just performing simple aerobic exercises.

So which is better? Honestly, it really depends on what your overall goal is. If you want to develop lean mass, and you're just looking to get rid of body fat, then simply performing high intensity aerobic exercises (i.e. jogging, swimming, or cycling) will do the trick. The key is to constantly vary your exercises so that your body mass gets the maximum workout it needs.

But what if you want to develop lean mass as well as lose weight? Then you have to choose exercises that train multiple muscle groups (and don't focus solely on your lower body). One of the best weight loss workout plans is called "Powerhouse Circuit Training." This is designed by a certified personal trainer named Michelle Strauss. She has developed a plan that focuses on developing all of your muscle groups (as well as training your metabolism for optimal fat burning), but she also includes some cardio training (for that "pumped" feeling) as well. You simply follow the plan outlined in the Powerhouse Circuit Training DVD set by Michelle Strauss, and you'll soon be on your way to losing weight AND developing great looking, sculpted muscle!

Another excellent way to shed extra pounds and develop great looking muscle is through the "Resting Metabolic Rate (RMR) protocol." The core principle behind "Resting Metabolic Rate" is that you can make your body burn more calories even while you are asleep. Most people aren't aware that when they are asleep, their resting metabolic rate (the rate at which their body burns energy) actually increases for up to 48 hours. By exercising right before bedtime, you can actually increase your RMR to the point where your body will actually start to use up more calories at night than during the day!

The beauty of "Resting Metabolic Rate" is that it actually targets both fat and muscle. So when you exercise before bed, you are targeting your fat-burning ability. When you exercise during the day, you are targeting your muscle-building ability. For example, when you lift weights in the morning, you are really targeting your muscles (since you are lifting heavy weights). This is a great strategy to use when you're on a weight loss program to get both maximum muscle building AND fat burning.

So what are you waiting for? If you want to start getting those ripped abs and shredded midsection, you've got to incorporate some cardio into your weight training workouts. Cardio allows you to not only sculpt great looking muscle, but it also allows your body composition to change for the better. Give it a try and I promise you your midsection will thank you!