How to Lose Weight With Cardio

Cardio to lose weight fast is always a good idea for all, including the fitness freaks who can't seem to get enough of it. But it's not as simple as it sounds. To be able to shed those unwanted pounds and become healthier you really need to do some strength training. So, what does Joe Manganori Say Thieme Say About Cardio to Lose Weight Fast? Read on for his insights.

In a nutshell, cardio session is the best way to trim down your waist in the quickest possible time. The most important factor however, is that it should be done with focus and determination. This is because if you are not motivated, you will not be able to trim down your weight in the fastest possible time. In essence, you need to spend your energy in the gym and train hard. If you want to trim down those pounds in the quickest possible time, you need to do your cardio sessions three to four days in a week and don't stop for a rest day.

When conducting your cardio workout, make sure that you focus on burning up more calories than you consume. You should be able to lose at least five pounds per week just by burning calories. This is because your body's basal metabolic rate increases while you are at rest and this means that you burn up more calories at rest. Keep in mind that when you are at rest, your muscles also rest. Thus, during your cardio routine, you need to work out the muscles that have been inactive due to rest.

Another effective strategy to keep your metabolism boosted while you workout at the gym is to use a treadmill. A treadmill is a very effective weight loss tool due to the fact that it simulates an outdoor environment. During an outdoor workout, the intensity of the workouts would naturally be much higher than what is done inside the gym. Due to this reason, the heart would require a lot of pumping in order to meet the demands of the workout. However, on a treadmill, the pace can be set to a level that is comfortable for the exerciser and as such, the heart doesn't have to work so hard.

Also, during your cardio workout on a treadmill, you can do strength training. As mentioned above, with a lower intensity, you get a better workout and as a result, you burn more calories throughout the day. In order to do strength training, you need to do cardio, strength training and then some. If you make the entire program a four-day program, then you will have made four separate workouts for each day.

For instance, if you are going to jog on a brisk morning, you can do strength training on the way there and then during your jogging in the afternoon. Jogging without weights can be very dangerous because your muscles may be damaged if you do not do enough warming-up and cooling down sessions before and after your workout routines. When you jog without weights, you are more likely to gain weight since you can't control the amount of calories that you take in while running. But if you combine cardiovascular workouts with strength training, then you can reduce your chances of gaining unwanted weight and at the same time, you can maintain your current weight.

If you want to combine cardiovascular exercises with fat-loss, then the best workouts for doing this are aerobic and resistance training. Resistance training increases the metabolic rate and as a result, the body burns more fat-hours throughout the day. Cardiovascular exercises to boost blood circulation and consequently, the body burns calories faster. Combining these two forms of workouts can give you a more effective fat-loss process.

In addition, cardio training can also reduce the number of calories that you take in during the day. The more calories you take in during the day, the more fat-pieces you accumulate and the more difficult it is for you to lose weight. This is why you should do some form of cardio every day. You can either jog in place or take a brisk walk outside; both of these routines will greatly help you in burning excess calories.