Cardio To Lose Weight - How Much Cardio Should I Do?

Cardio to lose weight must augment as an extra boost to your overall weight loss program. So, is cardio to lose weight worth it's weight in gold? Should you even be doing cardio to lose weight at all? What types of movements should you be performing to obtain the most bang for the cardio buck?

The purpose of cardio programs is to put extra stress on your heart and lungs while boosting your metabolism for extra fat burning. A well-structured program of aerobic exercise will work your entire body and melt some fat away while giving you an increased stamina and confidence to do things outside the home more freely. If done correctly and with moderation, cardio can be a great addition to any weight loss program and an excellent way to raise your energy levels for the day.

There are a few different ways to do cardio that are based on your current size and level of fitness. The first is called high intensity, which is basically what you would expect if you were running or jogging, in that it uses very high amounts of heart-rate and calories to keep going. These workouts are typically done on a treadmill or elliptical machine and can give you an intense workout without putting as much stress on your muscles.

The next type of cardio is called moderate cardio, and this is what I recommend if you don't like to go all-out with high intensity cardio. Moderate cardio usually involves walking, swimming, or other light exercises that use moderate amounts of heart-rate and calories. This type of cardio is great for people who need to lose a little bit of weight on a weekly basis but don't want to exhaust their bodies. It also allows you to slowly increase the intensity of your workout over time.

Finally, there is something called functional cardio, which is something like swimming for fat loss. In functional cardio, you perform cardiovascular activities such as swimming, cycling, or running, using very low amounts of heart-rate and calories. Studies have shown that it burns fat better than regular cardio for many people. For these people, it makes sense to combine lower intensity workouts with strength training to maximize fat burning.

If you use a program that offers a combination of both high intensity cardio and moderate intensity cardio, you can burn calories much faster and for a longer period of time. But the best thing to do if you want to burn calories faster is to combine strength training and cardio, as much as you can. Cardiovascular training increases your metabolism and makes it easier to burn calories when you're out of the gym. You'll also find yourself burning more calories when you get more muscular, so don't neglect your muscles by doing too much cardio.

At least three times per week of cardiovascular exercise is recommended. When you're in the middle of a physical activity, you should do one cardiovascular exercise every other day and one strength training exercise per week. If you only work out once per week, you should mix up your routines between cardiovascular exercise and strength training. This way, you'll be able to keep your body guessing and continue to lose weight at a steady pace.

If you've ever tried to lose pounds by only working out on your treadmill, you know that it's not effective. A well-rounded workout routine that includes walking, jogging, cycling, and swimming is the best way to lose weight. If you combine cardiovascular and strength training, you can pack on pounds of fat much faster, which means that you will be able to keep the weight off for a longer period of time. Combine cardio sessions with some weightlifting, and you can create an effective weight loss workout routine.