Can Laxatives Help You Lose Weight?

Many people wonder if do laxatives help you lose weight. To put it simply, they do but the way to go is to use them in conjunction with a sensible diet and regular exercise. As with any weight loss program, it's important to consult your doctor before embarking on using these. He or she will advise you as to how to use them and for what purpose. In essence, this means that while laxatives can help you shed some pounds, their principal purpose is to control your appetite and thereby reduce your food intake.

Laxatives can be used by anyone, irrespective of their age. There are no age restrictions, although usually it's considered unwise to use them for a prolonged period since prolonged use may have serious side effects such as dehydration and electrolyte imbalance. This is especially true if you use them after meals. They may also lead to nutritional deficiencies which may eventually result in weight gain.

Usually, they are taken once or twice a day - once before breakfast and again after dinner. For some people, this is sufficient. Others may need to take them more frequently so that they may feel full. Nevertheless, do note that the quantity you eat is crucial so make sure you're eating a well balanced diet.

How do they work? Firstly, they may reduce your urge to go to the bathroom especially if you are used to having frequent bowel movements. This helps in two ways:

Firstly, you may feel less constrained because there will be fewer occasions for you to slip and fall. Secondly, it helps to control your hunger so you do not eat too much. This is very useful when you are trying to lose weight since your body needs fuel to burn. You may find yourself feeling fuller for longer periods if you stick to your plan.

There are various kinds of products you can buy. You may be tempted to try fast food, although they contain large amounts of fat, sugar, salt and other ingredients that are not good for you. Also, they are usually cooked in a way that does not take care of the nutrients. In addition, they are often processed with preservatives that may have an adverse effect on your health. You should therefore consider organic foods, which are healthier and better for you.

Other options include vegetables and fruits. They are more natural sources of nutrients, since they come straight from the earth. They are also easier on your digestive system than other foods. They are also easier to digest so you won't suffer from symptoms such as bloating and constipation.

Some people like to use supplements. They are available over the counter and they contain everything you need. They are easy to get, and you don't even have to ask your doctor for a prescription. However, if you decide to use these supplements, make sure they are only used for limited periods of time. It is also important to consult your physician if you have any other medical conditions or if you want to avoid using them in case they worsen them.

In spite of what many believe, doing so will not help you lose weight permanently. Laxatives do help you lose weight temporarily, but it is not true that they can keep you in that state permanently. Exercising regularly will keep you fit and trim. In addition, you should watch your diet carefully and eat only those foods that will help you lose weight.

If you want to take them, you should ask your doctor about their benefits and risks. Usually, they are safe and won't do any harm. However, this doesn't mean that they are completely free of negative effects. The most common side effect is a lack of appetite, which means you should eat less to compensate.

In addition to this, you may get constipated due to frequent voiding. This condition can result in dehydration and a loss of essential nutrients. You may also experience irregular bowel movements. Therefore, it is necessary to drink a lot of liquids to compensate for the lack of a solid mass in the stomach.

There are more benefits of a diet that includes laxatives. They help regulate your digestive system, thus decreasing your tendency to overeat. They also help you lose weight more rapidly. Although they work best when combined with proper dieting, they can be taken by themselves as a weight loss aid when you feel like you are too constipated or have other health problems that may hinder your dieting efforts.